“Like waves in the ocean, thoughts come and go. Beneath them all, the mind is quietly seeking calm, the same deep stillness the ocean holds beneath its waves.”

ATTEND AN INTRO TALK

What is your mind like?

My mind was rarely still. For years, I chased the idea of quieting my mind on the Colorado trails and doing triathlons. I loved the adventure, but what I noticed was peace of mind only lasted as long as my mind and body were exhausted. When the fatigue faded, so did the calm.

Attend a Talk on Vedic Meditation

Prior to learning Vedic Meditation, we’ll meet either virtually or in-person to become acquainted and explore what I teach. Our goal is to ensure you are well-informed so you may confidently decide whether you’d like to learn it. I’m happy to answer any questions you have and support you as you make this decision.  

Attend An Intro Talk

Why Vedic Meditation?

There are countless paths to a quieter mind, and each one has its gifts. The real question is which path feels natural, brings you joy each day, and leads to lasting health and happiness.

Practiced for thousands of years, Vedic Meditation is beautiful in its simplicity. It welcomes everyone, from first timers to those who have tried meditating before and found it hard to keep going.

Why do people choose to learn Vedic Meditation?

  1. It's effortless.
    No concentrating, no controlling. The mind naturally experiences calm through this practice. Like a leaf drifting to the forest floor, stress gently melts away through deep rest.

  2. It's for everyone. No beliefs to adopt and nothing to give up. It welcomes every background, every identity, and every walk of life.

  3. It's backed by research.
    20 minutes, twice a day, is shown to eliminate anxiety, sharpen attention and improve sleep.

About Me

I’ve been a teacher all my life. Mentoring university volunteers for The American Cancer Society & teaching high school Spanish in Denver & Boulder showed me that people learn best when they feel safe, welcome and genuinely enjoy their experience. Creating that connection is what I do best. 

“I know your presence in the public high school teaching world will be very much missed, but the real world needs you back in it Daveeed (: ”

- Fiona (former high school student)

In 2017, I learned Vedic Meditation and something shifted. The practice felt natural. No performative behavior of any sort. It was simple, restful and brought great stability and joy into my life.

Having felt this profound change, I wanted to share it. After four years of advanced study, I completed a 2,000+ hour teacher training in the foothills of the Himalayas with my teacher, Thom Knoles (Maharishi Vyasanand Giri), the world's most revered masters of Vedic Meditation.

Today I teach Vedic Meditation in English and Spanish, passing this deep resting technique on to those who wish to experience a more calm and enjoyable life.

email me

4 Day Course

  • Gratitude Ceremony:

    (90 min)

    Bring two sweet fruits & a handful of flowers. Receive your personal mantra & learn to meditate.

  • DAY 1

    (90 min)

    Your Daily Practice

    Group meditation. Learn the simple routine of daily practice & begin meditating on your own.

  • DAY 2

    (90 min)

    Rest & Release

    Group meditation. Discover how deep rest releases stress & the relationship between thoughts, emotions & inner joy.

  • DAY 3

    (90 min)

    Living Aware

    Group meditation. Learn how expanding consciousness helps you meet each day & every relationship with greater clarity & grace. Be an independent meditator.

Register for the 4 Day Course

Course fees are determined collaboratively, with integrity and mutual agreement, using a sliding scale based on your household’s annual income.

The course includes six hours of in-person instruction, unlimited follow-up support, complimentary refresher courses, regular group meditation and more.

If you are interested in learning, but have concerns about the financial commitment, I welcome a conversation. A payment plan is possible.

Register

What does the science say?

Vedic Meditation Benefits:

More energy

Relief from depression and anxiety

Better sleep and relief from insomnia

Sharper memory, focus, creativity and intelligence

Healthier relationships

Greater self-esteem

Fewer addictive tendencies

Quicker reflexes and reaction time

Better athletic performance 

Lower cholesterol and reduced risk of heart disease

Relief from migraines, headaches and asthma

Healthier blood pressure and weight

Slower biological aging

All of this from just 20 minutes, twice a day. Where could your time be better spent?

What’s the VM Vibe?

  • "I'm so happy that I found a path to Vedic Meditation. I've been looking for an easy tool that I can use to help with stress release and find deeper levels of connection to myself and universe. Over the years I've tried other practices and while I did find varying levels of success, what made Vedic Meditation different was my teacher and the community I'm now a part of. My teacher is there for me, takes time to answer any questions I have. Also, as a Vedic Meditator, I have the option to take a refresher course when I wish and do weekly group meditations with others. I now feel more grounded, aware and focused. I'm grateful for what Vedic Meditation has brought into my life."

    Rick - Denver

  • "I know several Vedic Meditation teachers, but the relationship came more naturally with David for a refresher / meditation with Q & A. Indeed, David embodies what he teaches with simplicity and naturalness. Meditating with him were moments of grace that remind me of the depth and effectiveness of this effortless technique. Also, he was always available to answer my questions in a precise manner and willingly shared his experiences, which enabled me to take a step forward in my daily practice. In short, thanks to David I was able to reconnect with VM and integrate it fully back into my daily routine. Thank you David!"

    Giuliana - Spain

  • "Aloha - I would like to start off by saying that I have had a beautiful and amazing life, but I've felt there was some missing pieces. I decided that it was deep contentment that was missing and that's when I sought out Vedic Meditation. I spoke with quite a few teachers, but decided the heart connection I made with David was where I needed to be. His instructions were direct, easy to follow and insightful. His kindness and compassion was exactly what I needed. I have only been practicing for a short time yet I have experienced so many sweet moments of bliss that carry me through my day. Mahalo nui loa David for this life changing experience."

    Richard - Hawaii

  • "I went through a huge emotional release at my first rounding retreat and David was so warm-hearted in holding space for me. I'm so grateful he was able to assist me, share his insights and help me find ease. He exudes enthusiasm, kindness and is very insightful - definitely someone you'd want in your corner."

    Mel - Pennsylvania