Vedic Meditation is a simple mental technique that offers a deep and restful experience. This mantra-based technique is designed to easily and effortlessly allow one to step beyond their thoughts. As the mind settles into its most subtle state, a deep calm and clarity emerges, which commences a gentle release of stress allowing for physical and mental healing.

Vedic Meditation originated from the Veda, the ancient body of knowledge of India, which dates back over 5,000 years. Meditation, Ayurveda, Yoga and Indian philosophy all stem from the Veda. 

No. This practice actually dates back prior to abrahamic religion. It's a technique that provides deep rest, which results in a life with less stress. Vedic Meditation is a practice for the modern human with the 9 to 5 job, who is of relationship if they desire it (including all relationships) and who prefers an authentic, natural way in which they interact with life.   

Most techniques require you to concentrate, focus, apply copious amounts of effort and essentially control your experience. The reality is, no one wants to “do” another thing. We “do” too much as it is. During the 4 Day course, you’ll learn how easy and enjoyable it is to experience deep rest in an effortless way and immediately become self-sufficient at it. 

This practice is all about ease, effortlessness and enjoyment. We don’t “earn points” by suffering through our experiences. During Vedic Meditation we sit comfortably with our back supported, hands at our sides and legs stretched out or crossed. You choose what works best for your body. For optimal benefits, we meditate for 20 minutes, twice a day. Once in the morning and once in the afternoon before dinner.  

To achieve maximum benefits from Vedic Meditation, we meditate for 20 minutes, twice a day. Through daily practice, we experience a rested mind and body that allows us to show up to life with stability, adaptability and joy. That said, we relax and enjoy. Missing a meditation actually helps us cultivate a non-negotiable practice because this technique feels too good to skip. 

The technique that I teach is a simple, effortless practice that is scientifically supported to yield a diverse array of health benefits.

This form of meditation provides 2 to 5 times more rest than sleep. 

Deep Rest = Less Stress = Happiness.  

THE BENEFITS:

• Increased levels of energy

• Improved memory, concentration, creativity and intelligence

• Improved relationships with other people

• Increased self esteem

• Enhanced reflexes and reaction time

• Improved sports performance

• Relief from depression and anxiety

• Better quality of sleep and relief from insomnia

• Decreased risk of heart disease and cholesterol levels

• Relief from migraines, headaches and asthma

• Normalization of blood pressure and balanced weight levels

• Slows down biological ageing

• Decreased addictive tendencies 

How do you spend your time? 20 minutes 2x per day of this form of meditation yields maximum results.