It’s an easy, natural technique that gives the mind and body a profound level of rest. Using a personalized mantra, a word or sound, you effortlessly settle beneath the surface of your thoughts. As the mind quiets into its most subtle quiet state, calm and clarity arise naturally. The mind and body begin to gently wash away accumulated stress allowing for joy.

Vedic Meditation comes from the Veda, India's ancient body of knowledge, carried from teacher to student across thousands of years. From this same source comes Yoga, Ayurveda and Indian philosophy.

Not at all. Vedic Meditation is a technique, not a belief system, offering deep rest that eliminates stress naturally. No change in lifestyle is required. It continues to be offered, till present day, for people living modern day lives in the world: working, raising families, building meaningful relationships and seeking an authentic way of being.

If meditation has felt like a struggle, you're not alone. Many techniques rely on concentration and sheer effort. Vedic Meditation does not. You sit comfortably with your back supported, repeat your mantra easily, effortlessly and let thoughts come and go while the mind settles. Have an itch? Scratch it. Need to adjust the body? Go ahead. In the four-day course, you'll discover how natural deep rest can be, and leave ready to practice on your own.

Vedic Meditation is built on ease, not effort. We avoid rigidity instead favor a gentle approach. Simply find a comfortable seat, back supported, hands resting loosely, legs stretched out or crossed, however your body feels most at home. Twice a day, for 20 minutes, you settle in and let the mind drift into deep rest. Once in the morning to greet the day refreshed and once in the afternoon, preferably between meals, to let the day's stress melt away.

Life happens, and that's okay. Twice a day for 20 minutes is the rhythm that brings optimal results, providing stability, adaptability and joy to meet whatever life brings. We don’t favor guilt in this practice. If you miss a meditation, you simply pick up with the next one. Most people find that after a missed session or two, they notice the difference, and that's what turns meditation from something they should do into something they don't want to go without.

Deep Rest = Less Stress = Happiness

Benefits

• More energy

• Relief from depression and anxiety

• Better sleep and relief from insomnia

• Sharper memory, focus, creativity and intelligence

• Healthier relationships

• Greater self-esteem

• Fewer addictive tendencies

• Quicker reflexes and reaction time

• Better athletic performance 

• Lower cholesterol and reduced risk of heart disease

• Relief from migraines, headaches and asthma

• Healthier blood pressure and weight

• Slower biological aging

All of this from just 20 minutes, twice a day. Where could your time be better spent?